Sutra Neti Thread
₹380.00
The Ayama Prana Threads help with the traditional yogic practise of Sutra Neti,
designed to cleanse the nasal passages, clear blockages, and enhance overall
respiratory health. The ancient practice helps achieve better breathing, mental
clarity, and energy balance, making it a valuable tool for yoga and meditation.
Incorporating Sutra Neti into your routine can prepare you for deeper pranayama, meditation, and an enhanced sense of well-being.
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How to Use
Sterilize the Sutra Neti thread in warm water before use.
Insert one end of the thread into one nostril and gently guide it through until it exits from the mouth (or other nostril).
Gently pull and push the thread a few times, ensuring the thread is moving freely, clearing blockages.
After use, clean the thread thoroughly before storing it for the next practice.
Caution: Beginners are advised to use under proper guidance.
Who Should Use
Ideal for anyone preparing the respiratory system for deeper breathing and focus.
Great for those dealing with sinus issues, allergies, or colds.
Perfect for health-conscious individuals, supporting improved breathing andenhanced mental clarity.
Essential for yoga teachers and students to deepen pranayama and meditation.
FAQ
How do I clean the Sutra Neti Thread?
After use, sterilize the thread by washing it with warm water and mild soap. Ensure it is completely dry before storing. Change the thread after ever 5 uses.
How often should I use Sutra Neti?
It’s recommended to use Sutra Neti 2-3 times a week, depending on your needs or instructor’s advice.
Is it safe to use for beginners?
Yes, Sutra Neti is safe for beginners, but it’s best to learn the technique under the guidance of a trained yoga instructor.
Can Sutra Neti be used for sinus infections?
Yes, Sutra Neti helps clear mucus and allergens, which can provide relief for sinus infections or congestion. However, always consult your doctor for severe issues.
Can I use Sutra Neti if I have a cold?
Yes, Sutra Neti can help clear nasal passages during a cold, promoting easier breathing.
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Ayama was founded by Shammi Gupta, a lifelong yoga practitioner, therapist,
mentor, counsellor, life coach, healer, and Naturopath. Know more about her at
https://www.shammisyogalaya.com/shammi-s-internalThe name ‘Ayama’ comes from Sanskrit, where ‘āyāma’ means ‘extension’ or ‘expansion.’ In yoga, often associated with Prāṇāyāma, which is the practice of controlling and extending the breath. Prāṇa means life force, and āyāma refers to the
regulation or expansion of this vital energy through breath.Ayama is an Indian brand founded by Shammi Gupta (hyperlinked to her page), a lifelong yoga practitioner, therapist, mentor, counsellor, life coach, healer, and Naturopath with a deep passion for mindfulness and self-care. While rooted in India's
rich heritage of wellness, Ayama offers its premium products worldwide, making it accessible to customers across the globe who seek high-quality tools to elevate their self-care routines.Our products are carefully crafted in India, a country renowned for its rich heritage in wellness, design, and craftsmanship. We work with skilled artisans and manufacturers to produce high-quality products that align with our values of
sustainability and mindful living.Yes, sustainability is a core principle at Ayama. We use eco-friendly materials such as organic flaxseeds, natural fabrics, and essential oils, ensuring that our products not only promote well-being but are also gentle on the planet.
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